|
|
TRANS FATS & MARGARINES: Margarine is a trans fat.
Funny isn't it that the word 'trans fat' is used today as a
pejorative, something to be avoided, but no one ever points out
that - that is exactly what margarine is. A trans fat. [NOTE
That Trans Fats used to be called, and still are classified as,
Hydrogenated fats, which describes the process of making them.]
The ploy continues that suggests that margarine is a superior
alternative to butter. When I was studying health in the 1970's
providence showed me what was already common knowledge among
health food adherents, that natural oils and butter are superior
in every way to artificially produced butters [margarine] and
other hydrogenated fats. Read the definition below from
Wikipedia of Trans Fat: Most trans fats consumed today are
industrially created by partially
hydrogenating plant oils — a process developed in the early
1900s and first commercialized as
Crisco in 1911. The goal of partial hydrogenation is to add
hydrogen atoms to unsaturated fats, making them more
saturated. These more saturated fats have a higher
melting point making them attractive for baking, and
extending their
shelf-life. Another particular class of trans fats,
vaccenic acid occurs in trace amounts in meat and dairy
products from
ruminants.
The process of producing trans fats was developed for
economy, no other reason. Hydrogenated fats are fats which are
liquid at room temperature that are spun at high speeds to
create a fine 'bubbling' which then makes them as if 'solid' at
room temperatures, as in Margarine. The spinning process however
renders the oil difficult to digest, and suspect in ailments
such as hardening of the arteries.
Hydrogenated and Trans fats were developed since they replace
the - more expensive to produce - butter, and allegedly enjoy a
longer shelf life than some oils. [Though ironically, pure
butter is fresh indefinitely.] There is absolutely no health
benefit to margarine over butter. It is deleterious rather.
The idea that Margarine is some way superior is a result of the
American paranoia about fat. As if the slightly lower
fat content of margarine were going to prevent weight gain.
Inactivity and hidden SUGAR are the Culprits in American
obesity.
OVERWEIGHT: It is not the fat content of food in
America which is the culprit in our overweight population, but
the sugar content. The guilty ingredient
is that which is hidden in our processed food products, breads,
cereals, you name it its there. Look at so called 'wheat'
breads. They are nothing more than colored white breads [if the
ingredients do NOT say WHOLE WHEAT, then the flour is WHITE
over- processed flour, to which perhaps colorants and some
vitamins are added to make the overall vitamin content read like
real bread.] But have you ever wondered why the breads in most
grocery stores are so gummy and squishable. Read the number 2
ingredient. [You should know that by law ingredients in
food products are listed in the order of quantity.] The
number 2 ingredient in most American 'wheat' bread is corn
syrup. That is nothing more than liquid high octane
sugar. Bread needs little or no sugar to be bread.
Want to lose weight? - get used to the taste of real bread.
Use a bit of real butter on the bread too, which small amount of
fat has two powerful benefits [as Europeans have always known
and do NOT eliminate the fat from their diets as Americans do]
#1 Fat satisfies. When you eat a small amount of a
quality fat, your stomach feels fuller and you do not have the
powerful urge for more that sugared products create: #2.
Without some fat in your diet, the critical fat soluble
vitamins [A, D, E, K] cannot be absorbed & digested. #3 Quality
fats like that in fish oils, Olive Oils and other types of un-
refined vegetable oils, are beneficial, assisting in the
absorption of vitamins, improving dry skin, and more. Whereas
white sugar adds NOTHING to our diet.
But read the ingredient listing of nearly every processed
food and corn syrup is there somewhere in almost every
case. American grocery stores are FULL to the brim with
sugar laced foods.
I was at my brother's house for Thanksgiving some years back
and he was serving 'fat free half & half for the coffee
service. Fat free HALF & HALF? That's like serving fat free
fat! Naturally I read the ingredients and they listed somewhat
like a Bolar Pharmaceutical Catalog. At the top of the list of
course was corn syrup, and a host of other sugars. I talked him
into substituting the real thing for the
substitute, and guess what, he did not gain weight! But I can
guarantee his arteries are better for the switch, and he's LESS
likely to gain weight over time with the reduction in sugar in
his diet.
|